I am so excited to be teaching this winter for Elevation Dance & Yoga in Dillon, Colorado.
Tuesday & Thursday 8 am
Elevation Dance & Yoga
135 Main Street Unit 10
Dillon, CO 80435
Yoga is for everybody and everywhere. I never have to be perfect; that is why we call it a practice.
This is a common flow for me; I hope you enjoy. Approx 30 minutes
BVI, 4 Sheets, 2021
This is a short flow I recorded, traveling in one of my first RVs. Life on the road is an amazing adventure, but sometimes you have to fit things in. Try this flow when you're short on time.
Approximately 15 minutes.
Yoga has been a part of my life for many years. At one point, in the past, it was my full-time avocation. Check out this lunhtime flow from my past life.
Approximately 30 minutes.
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