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Carena Winters
(PhD, MPH, FACSM, ACSM-CEP, EIM), Wellness Coach and Contributor to How to Blow Up Your Life
Dr. Carena is an expert in exercise physiology, behavior change, and physical activity epidemiology. Her passion is to assist people of all ages and stages in creating daily habits to maintain optimal well-being. Dr. Carena is a strong advocate of lifelong learning, which includes experiencing as much as we can about different people and cultures, enriching our lives and the world in which we live as we journey through My Wellness Motion.
Rebecca Duarte
(BSN, RN, CEN), Personal Wellness Coach | Integrative Healing & Authentic Living
Rebecca Duarte is a seasoned healthcare professional and certified wellness coach dedicated to helping individuals reconnect with their authentic selves. With nearly two decades of experience as a nurse and leader in emergency medicine and healthcare education, Rebecca brings a grounded, compassionate, and practical approach to personal healing and growth.
Her own seven-year healing journey shaped her belief that true wellness begins with authenticity and living in integrity—aligning mind, body, and spirit. Rebecca blends evidence-based medical knowledge with an empathetic, heart-centered coaching style, creating a safe and supportive space for clients to explore resilience, self-compassion, and meaningful transformation.
Known for her calm presence and ability to guide others through change, Rebecca draws on her background in high-stress clinical environments to support clients navigating life transitions, emotional recovery, and burnout prevention. She empowers individuals to cultivate balance, purpose, and inner peace—one authentic step at a time.
