About Me


Registered Clinical Exercise Physiologist

Yoga Instructor

Group Fitness Instructor

Personal Trainer

Alpine Ski Instructor


I have over 20 years of experience helping people achieve their health and fitness goals.  I have worked with pregnant women, children, and adolescents.  I have also worked with cancer, stroke, cardiac rehabilitation, and bariatric patients.  I love helping people live happier & healthier lives.



University of Cincinnati, Cincinnati, OH  2014 

Doctorate of Philosophy in Epidemiology 

George Washington University,Washington, D.C. 2001 Masters of Science in Exercise Science, Concentration: Clinical Exercise Physiology 

Award/Honors:  Distinguished Scholar 

Cornell College, Mount Vernon, IA 1993 

Bachelor of Arts, Major: History (Russian), Concentration: International Relations, Politics